Dr. Oz Explains the 21-Day Weight Loss Breakthrough Diet



What Is the 21-Day Fix Diet?

You may be a little overwhelmed and confused with the information. But there's still good news! It gets easier. The first few days are hard. There are a ton of resources out there on the Beachbody website, some awesome blogs, and on Facebook. The easiest way to succeed on 21DF is to plan, plan, and plan some more. Even after multiple rounds, I've found that developing a weekly menu plan is what works best for me. Someone once told me that failing to plan is the same as planning to fail. 21 days means only 3 meal plans to write. Writing meal plans isn't your strong suit? There's only about a zillion prewritten meal plans for each level. Don't believe me? Google "21 day fix meal plan" - you'll see! In the beginning, I would troll blogs and find meal plans, and mix and match to suit my tastes - I'm kind of a picky eater, and finding kosher meals was tough. But now that I'm an old hand at this, I tend to make a few new recipes a week and stick to some tried and true favorites.






Video: 21 Day Challenge

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Date: 12.12.2018, 21:31 / Views: 91143