Two Weeks On The Special K Diet!



Special K Diet – Weight Loss Recipes And Their Benefits

Early Morning (6:00 am – 7:30 am) Options
  • Honey, lemon, and warm water
  • Green tea with lemon and honey
66 calories
Breakfast (8:00 am – 9:00 am) One bowl Special K with one cup low-fat milk. You can add half an apple. 270 calories
Pre-Lunch (10:30 am) One apple or orange or grapes or berries. 48–67 calories
Lunch (12:30 pm – 1:00 pm) Options
  • One bowl Special K multigrain and honey with one cup low-fat milk.
  • Vegetable soup
  • Tuna sandwich or salad
286 calories

290 calories

268 calories

Post-Lunch (2:30 pm) One small bowl of yogurt. 220 calories
Evening Snacks (4:30 pm – 5: 00 pm) Options
  • Green tea with 1 multigrain biscuit
  • 4 baked veggie wafers
73 calories

156 calories

Dinner (7:30 pm – 8:00 pm) Options
  • One bowl Special K multigrain and honey with one cup low-fat milk.
  • Grilled fish or chicken with blanched asparagus and spinach salad.

Dessert– Fruit salad or low-sugar carrot cake.






Video: Kellogg's Special K for Weight Loss

Special K Diet – Weight Loss Recipes And Their Benefits
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Date: 01.12.2018, 00:45 / Views: 43583