Pork Chops with Apple and Cinnamon in 30 Minutes



One Pan Apple Cinnamon Pork Chops

One Pan Apple Cinnamon Pork Chops

One Pan Apple Cinnamon Pork Chops

Yields: 4 servings | Calories: 279 | Total Fat: 15g | Saturated Fat: 3g | Trans Fat: 0g | Cholesterol: 59mg | Sodium: 290mg | Carbohydrates: 18g | Fiber: 3g | Sugar: 13g | Protein: 18g | SmartPoints: 9

Ingredients

  • 2 (6 ounce) boneless lean cut pork chops
  • 1/2 teaspoon Kosher salt
  • 1/4 teaspoon ground clove
  • 2 tablespoons extra virgin olive oil
  • 2 green apples, sliced into thin wedges
  • 1 small yellow onion, sliced into thin strips
  • 1/4 cup chicken or vegetable broth
  • 1 teaspoon ground cinnamon
  • 1 tablespoon honey

Instructions

  1. Rinse pork chops in cool water and pat dry with paper towel. Season both sides with salt and ground clove.
  2. In medium skillet, heat 1 tablespoon olive oil on medium heat. Once hot, add pork chops. Cook each side until golden brown and pork chops are cooked through. Remove from pan and set aside.
  3. Heat remaining oil in the same pan and add apples and onion. Cook for a few minutes until soft, then add broth and cinnamon. Bring to a boil. Continue cooking over medium high heat until the liquid has evaporated. Quickly mix in honey and spoon mix over pork chops.





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Date: 06.12.2018, 19:59 / Views: 83542