A JAPANESE METHOD TO RELAX IN 5 MINUTES



Get wise to beat stress eating this week

Remember the last time you faced a dressing down from the boss? And the subsequent damage you did to that Twix back at your desk? Don’t beat yourself up for being such a cliché. Because a new study confirms that stress eating is as real as that P&L report you fluffed.

The University of Pittsburgh found that anxiety disrupts descision-making by disengaging your brain’s pre-frontal cortex (PFC). The PFC is responsible for executive functions, explains Dr Matt Kemsley, clinical psychologist atHarley Therapy. And by executive functions,  he doesn’t mean team-building away days, but the ability to set and meet goals. This explains why clean-eating intentions often hit the skids when the going gets tough and why one pint so easily becomes five after a vexing day at work.

To steel your resolve, you need to consciously reactivate the key parts of your brain that regulate impulse. Follow Kemsley’s crave-crushing timeline to keep your PFC buzzing on all cylinders.

Common Senses

Put your brain on high alert to battle snacking in all areas

8am – Sound – Tune into gossip

Make your commute less dull (and mute the urge to snack at work) by listening in to conversations around you. Too annoying? A podcast will do the job.

1pm – Sight – Step for success

Leaving the office at lunch won’t just curb anxiety – by counting each step from work to Pret, your guarded from temptation when you get there.

7pm – Taste – Discern a sauce

Do your best Michel Roux Jr impression and try to pick out each ingredient in the sauce covering your bowl of pasta. Go full Masterchef to master your PFC.

10pm – Touch – Make a fresh start

Change your bedding to defeat midnight snack impulses.






Video: Animal Wise Stress Reduction

Get wise to beat stress eating this week
Get wise to beat stress eating this week images

2019 year
2019 year - Get wise to beat stress eating this week pictures

Get wise to beat stress eating this week forecasting
Get wise to beat stress eating this week forecasting photo

Get wise to beat stress eating this week images
Get wise to beat stress eating this week picture

Get wise to beat stress eating this week Get wise to beat stress eating this week new picture
Get wise to beat stress eating this week new pictures

pics Get wise to beat stress eating this week
picture Get wise to beat stress eating this week

Watch Get wise to beat stress eating this week video
Watch Get wise to beat stress eating this week video

Communication on this topic: Get wise to beat stress eating this , get-wise-to-beat-stress-eating-this/
Forum on this topic: Get wise to beat stress eating this , get-wise-to-beat-stress-eating-this/ , get-wise-to-beat-stress-eating-this/

Related News


Martha Stewart Opens Up About Her Horrifying Prison Experience
The Best Eye Treatments For Puffy Eyes, Dark Circles andMore
MORE: Our Favorite Runway Shows from New York Fashion Week
Meghan Markle Had a Princess Diana Moment in Her Black Sequined Halter Look
Multiple Myeloma Resources
Usertalk: Spyagent101
This Levitating Star Wars Speeder Costume Won Halloween 2019
Miss Oregon graduated at the top of her class
Competition: Win A 250 Tokyo Laundry Voucher
How to Start Duck Hunting
A Complete Guide To Popular Men’s Cosmetic Surgery Procedures
Marie Osmond Shares Tips For Loving The Skin You’re In—At Every Age
4 Attitudes That Can Kill A Relationship



Date: 01.12.2018, 03:30 / Views: 61142