How to Lose Belly Fat After Pregnancy | 5 Effective Exercises | HER Network



9 Effective Exercises to Get Rid of the Post-Baby Tummy (and Lack of Self-Confidence Too)

The Hundred is an exercise from Pilates, and in its original form it’s done with your feet lifted above the ground which makes it a little more difficult.

Again, lie on your back placing your feet hip-width apart. Your feet should be flat on the floor and arms at your sides. Taking a deep breath, make an effort to pull your stomach muscles in. Like a turtle, slowly lift your head and neck off the floor. Lift your arms and extend them by your sides but don’t lift them too high. Remember to keep your stomach muscles flexed and pulled in, don’t let them go. Hold it for 2 seconds, then breath in, and slowly return to the floor breathing out.






Video: 9 Exercises For A Flat Stomach

9Effective Exercises toGet Rid ofthe Post-Baby Tummy (and Lack ofSelf-Confidence Too)
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Date: 30.11.2018, 14:47 / Views: 41295